FEATURES
> Multicomponent - Strength, balance, and cardiovascular exercises
> Step-by-step demonstrations
> Immersive 3D environment
> Family plans for multi generations to support one another’s exercise journeys
WHO IS THIS FOR?
Ginkgo is designed for people who are looking for an enjoyable and effective regular exercise routine they can do from the comfort of their own home.
Research has proven that increasing physical activity can have a profound effect on decreasing our risk of disease and improving the quality and length of life. Ginkgo’s holistic, custom exercise programs will help you feel great, while improving your mobility, balance, strength, and cardiovascular health.
HOW IT WORKS
1. Science-led - Ginkgo incorporates the world’s leading research and best practices into our exercise prescriptions so you can work smarter - not harder - for long term health benefits.
2. Guided by your feedback - Ginkgo listens carefully to how you’re doing each day and with each exercise, and adjusts your training so it’s attainable, safe, and effective. We firmly believe exercise should make your body and mind feel great, and have designed our plans for you to enjoy them!
3. Inclusive - Ginkgo works for everyone, because we build and adapt your workouts around your unique, evolving needs. No matter where you begin your health journey, we meet you there and empower you to lead a healthier, happier life!
HOW TO START
Let Professor Ginkgo lead you through a thorough assessment of your individual situation, including your injuries, chronic medical conditions, balance, real life activities, exercise equipment, and other habits. In just minutes, Ginkgo will prescribe a new custom plan, backed by comprehensive research of over 130,000 health data points and a library of 2,200 exercises. Every plan ensures you meet the World Health Organization’s Guidelines for physical activity of 150 minutes of moderate exercise each week.